Diary of England’s First Red Rose: Karen Almond 🌹

Zoe Aldcroft has added her name alongside Katy Daley-Mclean & Karen Almonds’ as a world title winning captains of England. Only the third woman to lead the Red Roses to victory.  Previously available only on YouTube, listen back to KDM & Karen’s conversation about England’s win in 1994 & 2014. Back in 1994, Karen lifted […]

Emily Scarratt: How Rugby Made Me

ONE HUNDRED & NINETEEN caps for the Red Roses, ELEVEN Six Nations titles & TWO trophies at the biggest tournament in world rugby, Emily Scarratt has done it all. But her story started on her family farm in Leicestershire.  Listen back to Scaz’s conversation with Elma, shot before the tournament & previously only available on […]

The GOAT Retires: RIP Emily Scarratt’s Kneepads

Our Scaz has retired from rugby… so, Mo & Elma (with a little bit of help from the Blue Tits) pay tribute to the career of the GOAT. To make matters worse for Emily, Elma has prepared a special memorial service to commemorate the kneepads which quietly cushioned history being made. Rest In Peace, Kneepads. […]

Nick’s PWR Picks & The Black & White Broses

We’re rebranding as The Good, The Sass & The Rugby this week, as Emily Scarratt has a new lease of retired life… If that wasn’t already enough, the Rev GRACES us with his presence… commentator & prediction extraordinaire, more commonly known as Nick Heath joins the girls for a PWR preview, an Autumn Nations Series […]

De Goede, De Scaz & De Rugby

World Player of the Year, Canada & Saracens back row with the kicking prowess of a fly half, Sophie De Goede joins the girls to relive the World Cup Final from a Canadian perspective. We get insight on Sophie’s fight back from injury to dominating on the world stage, into the brains of Kevin Rouet & […]

Shrektacular Scenes & The MOZO Coffee Journey

The brief flies far, far away as Elma, Scaz & Mo catch up on their Shrek personas, the PWR, the Nations Series and some SUPERB fanmail from the Blue Tits. The girls get stuck into The Women’s High Performance Rugby Union Coach Review, too. And Mo shares the deets of her new coffee shop venture […]

Sheriff Meg Jones On Leadership, Rattails & The RWC Comedown

Sheriff Meg Jones is back in town! Our Rugby World Cup winning Vice-Captain rides in on her trusty electric bicycle, to catch-up with the girls on life after the celebration to end all celebrations. The girls dig deep into Meg’s RWC journal & the pearls of wisdom she’s taken from lifting the World Cup and […]

Aoife Wafer & Liana Mikaele-Tu’u: Harlequins’ Big Game Players

Two of Harlequins newest signings, Ireland’s Aoife Wafer and New Zealand’s Liana Mikaele-Tu’u join Elma & Mo this week, to look ahead to The Big Game; Harlequins double header against Bristol Bears at Allianz Stadium this December… Aoife with her Six Nations Player of the Championship prowess and Liana with a World Cup medal in her […]

When Shaggy Met Scazzy with Emma Wassell & Rachel Malcolm

Our new London based Scottish contingent, Rachel Malcolm & Emma Wassell join Elma & Scaz to relive the World Cup & discuss their new life at Trailfinders. Scaz also regails the girls with what happened when she met Shaggy in Dubai, Rachel reveals she can’t use City Mapper and Anastasia makes her bi-annual appearance on the […]

Emily Scarratt Coaches England & Mo Hunt Crowd Surfs

WE ARE SO BACK!! The kitty cat lady, Elma Smit, entrepreneur of the year, Mo Hunt, and England’s brand new Attack & Backs Coach, Emily Scarratt reunite for the second half of Season Six of The Good, The Scaz & The Rugby!The girls dive straight into Scaz’s new coaching role with the Red Roses, the […]